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Senior Chair Exercise – Free event

  • Free workshop 14 October, 2019

A gentle workout on the chair to music, incorporating arm and leg work to increase core strength and maintain flexibility. The class will aslo involve the use of balls, scarves and therabands.

It is suitable for those with a previous injury to ‘get back on track’, or to just keep fit and healthy in a friendly environment.

CLICK HERE TO REGISTER FOR FREE TRIAL SESSION

 

Details Price Qty
show details + $0.00 (AUD)  

Class Dates

  • 14 October, 2019 2:15 pm - 3:15 pm

Your Tutor

Viona has an extensive dance background in ballet, contemporary dance, and creative movement. Following a two year scholarship in Germany in 1977 with the Stuttgart Ballet Academy, she continued her dance career in The Netherlands for five years, and then returned to Australia to dance with the West Australian Ballet Company, and then Dance North, in Queensland. Viona returned to Melbourne to combine freelance dance with studies at Melbourne University, receiving a Graduate Diploma in Dance and Movement in 1994. Viona has since taught ballet, contemporary dance, and creative movement throughout Melbourne, and fitness classes in several community centres, including the beautiful Box Hill Community Arts Centre.
More about Viona Lowenthal

Senior Chair Exercise – Free event

  • Free workshop 14 October, 2019
Details Price Qty
show details + $0.00 (AUD)